Water Challenge!

Hi guys, I haven't blogged in a bit BUT i'm back and I propose to you a challenge.. a WATER challenge!

Recently i've been drinking a lot of water, whether that be normal water or water mixed in with a bit of dilute juice. This is for no particular reason just that i've decreased my fizzy drinks intake.
I must say i'm loving the fact that drinking water is becoming a daily habit for me along with ensuring that I eat 3 square meals a day everyday. Drinking water as you know is extremely important for the body for many reasons (which I will remind you of later).

So heres the challenge propersition which I too will be taking part in.

 Let's have a go at drinking ONLY water for 7 days and 7 nights.

If you took part in and completd lent to the very end which is 40 days then this one should be a breeze for you. I'll be starting this challenge by Gods grace on Monday 18th and finishing on Sunday 24th. If you also want to take part you can start when i'm starting or alternatively you can choose your own dates. The reason as to why i'm setting this water challenge for myself is beause I want to basically just see if I can live on just water for a whole week and to see how it will make me feel at the end of it, whether i'll feel any different physically, mentally and emotionally haha. Well amyway guys all the best with the water challenge and leave me a comment if you're looking to participate or to tell me how the water challenge went for you. x

10 Water Facts

1) Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.

2) Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
3) Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.

4) Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.

5) For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
6) Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
7) Water can prevent and alleviate headaches.

8) Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.

9) Water aids in the digestion process and prevents constipation.

10) Water is the primary mode of transportation for all nutrients in the body and is essential for   proper circulation